Struggling with depression? Feeling drained and low on energy? Before popping pills, make some changes to your diet! Believe it or not, good nutrition is your best defense against stress and mood disorders.What you eat has a direct impact on the brain. Certain foods increase serotonin levels in your body, which helps lift your mood
Ingredients: 2 lemons (thoroughly cleaned) 2 piece of fresh ginger Raw honey or stevia Boiling water 2 Cinnamon stick ( optinal) Directions: Boil ginger, cinnamon sticks for about 15 minutes. In the cups, stir together the lemon juice and raw honey until the honey has dissolved.
Ingredients: 1 cup of almond meal 1/4 cup of cacao powder 3 tablespoons of maple syrup or honey 2 tablespoons of water 1 tablespoons of cononut oil 4 tablespoons of peanut butter Directions: 1. In a bowl mix the cacao powder and almond meal together. 2. Add the maple syrup and water and stir until