Is there an autoimmune disease diet than can help the 50 million Americans that are struggling with autoimmune diseases? These life-threatening conditions may cause inflammation, joint pain, redness, and swelling. The immune system attacks the body’s healthy tissues and tissues, leaving it vulnerable to infections.
Currently, there are over 80 types of autoimmune disorders. Rheumatoid arthritis, lupus, Crohn’s disease, and multiple sclerosis are just a few to mention. Most of them require lifelong treatment.Before popping pills, seek natural alternatives. An autoimmune disease diet can relieve your symptoms and speed up healing. Certain foods regulate the immune response and lower inflammation, leading to a better quality of life.
What Does an Autoimmune Disease Diet Look Like?
According to health experts, the modern diet contributes to autoimmune diseases. Processed foods are loaded with sugar and additives that damage gut flora and weaken immune function. In the long run, they increase your risk of diabetes, obesity, metabolic syndrome, insulin resistance, and even cancer.
An autoimmune disease diet can reverse the harm caused by poor nutrition. Moreover, it helps restore gut flora and heals the immune system. Dieters are encouraged to consume whole foods and cut back on grains, sugar, nuts, soy, alcohol, and eggs. Most meals include:
- Dairy-free fermented foods
- Fresh fruits
- Coconut oil and coconut flour
- Fresh or dried herbs
- Grass-fed meat
- Vegetables (except for nightshades)
Grains contain gluten, which triggers inflammation and affects the gut. Lactose, the sugar in dairy foods, has similar effects. Alcohol, caffeine, seeds, nuts, and legumes damage the stomach lining and irritate the GI tract. For this reason, they should be avoided.
Is the Autoimmune Protocol Necessary?
Also known as the autoimmune paleo diet or the autoimmune protocol, this eating plan emphasizes whole, minimally processed foods. It also eliminates those that cause digestive distress and inflammation.
Legumes, for instance, are considered healthy. The downside is that they contain lectins and phytic acid, which affect nutrient absorption and boast inflammatory properties. The same goes for nuts and seeds, which trigger allergies and food sensitivities. Additionally, nuts are high in omega-6s, leading to inflammation.
The autoimmune paleo diet isn’t a cure-all. However, it can dramatically improve your symptoms and boost digestive health. Try this rating plan for 30 to 60 days. See how your body reacts and adjust your diet accordingly. Identify your triggers and eliminate them from your menu completely.