Want to have healthy, glowing skin? Struggling with acne and rashes? If so, it’s time to tweak your diet! Nutrition and skin health and strongly connected. What you eat has a direct impact on skin health. Some foods, especially those rich in antioxidants, can banish wrinkles and improve your complexion. Others have the opposite effect – they accelerate aging, cause skin disorders, and trigger acne breakouts.To help you out, we’ve compiled a list of the best foods for healthy skin:
Rich in healthy fats and antioxidants, this delicious fruit promotes skin health and lowers inflammation. In a study conducted on 700 women, those who consumed healthy fats had suppler, younger looking skin. Vitamin E, one of the key nutrients in avocado, increases collagen levels and slows down aging. It also protects the skin cells from oxidative stress and reduces wrinkles.
Sweet potatoes are among the best foods for healthy skin. Loaded with vitamin A and beta-carotene, they offset the damage caused by sun exposure. Carotenoids also help reverse aging and prevent skin cancer.
Selenium, one of the most abundant minerals in Brazil nuts, has been shown to reduce skin cancer by up to 60 percent. This nutrient scavenges free radicals and fights oxidative stress, leaving your skin young and smooth. Brazil nuts also contain essential fatty acids, which help plump up your skin and reduce acne.
Strawberries, blackberries, and blueberries are packed with antioxidants. These tiny fruits may prevent acne and reverse the signs of aging.Rich in vitamins and water, they keep your skin hydrated and rejuvenate your complexion. The phytonutrients in berries fight oxidative damage and block the harmful action of UV rays.
Touted as one of the best foods for healthy skin, salmon is high in omega-3s and protein. This combo promotes new cell growth, speeds up wound healing, and lowers inflammation. Omega-3 essential fats also fight psoriasis, acne, eczema, and other skin conditions. If you’re not a big fan of salmon, eat tuna, mackerel, or sardines. Vegans can opt for nuts, seeds, and extra virgin olive oil. Another great choice is coconut oil, which kills acne-causing bacteria and moisturizes the skin.
Make sure your diet provides vitamin A, vitamin C, vitamin E, zinc, magnesium, and coenzyme Q10. These nutrients are crucial for skin health. They not only delay aging but also help your skin stay smooth and flexible.